Yogurt Bowl with Berries, Granola, and Peanut Butter calories & nutrition
Yogurt Bowl with Berries, Granola, and Peanut Butter contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Granola, and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4.5 | 9 | 18 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Raspberries · Peanut Butter · Dark Chocolate Chunks
How does Yogurt Bowl with Berries, Granola, and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +142 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -170 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -291 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -228 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Granola, and Peanut Butter healthy?
Yes. With 27g of protein and only 49g of carbs, Yogurt Bowl with Berries, Granola, and Peanut Butter is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Berries, Granola, and Peanut Butter good for weight loss?
Yes. At 508 calories with 27g protein, Yogurt Bowl with Berries, Granola, and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries, Granola, and Peanut Butter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Granola, and Peanut Butter?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Peanut Butter
How long does it take to burn off Yogurt Bowl with Berries, Granola, and Peanut Butter?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Granola, and Peanut Butter?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
