Yogurt Bowl with Berries, Nuts, Seeds, and Honey calories & nutrition
Yogurt Bowl with Berries, Nuts, Seeds, and Honey contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries, Nuts, Seeds, and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 7.5 | 10 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raspberries | 25 g | 13 | 0.1 | 2.9 | 0.3 |
| Pecan Nuts | 20 g | 139 | 14.4 | 2.8 | 1.8 |
| Almonds | 15 g | 86 | 7.5 | 2 | 3.2 |
| Pumpkin Seeds | 10 g | 57 | 4.7 | 0.5 | 2.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 1.2 | 2.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Raspberries · Pecan Nuts · Almonds · Pumpkin Seeds · Sunflower Seeds · Honey
How does Yogurt Bowl with Berries, Nuts, Seeds, and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -44 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +200 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +44 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | -1 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries, Nuts, Seeds, and Honey healthy?
In moderation. Yogurt Bowl with Berries, Nuts, Seeds, and Honey is calorie-dense at 175 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Berries, Nuts, Seeds, and Honey good for weight loss?
Yes. At 517 calories with 20g protein, Yogurt Bowl with Berries, Nuts, Seeds, and Honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries, Nuts, Seeds, and Honey?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries, Nuts, Seeds, and Honey?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pecan Nuts, Plain Yogurt, Almonds
How long does it take to burn off Yogurt Bowl with Berries, Nuts, Seeds, and Honey?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries, Nuts, Seeds, and Honey?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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