Yogurt Bowl with Berries and Almonds calories & nutrition
Yogurt Bowl with Berries and Almonds contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 18g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 6 oz | 100 | 0 | 6 | 19 |
| Blackberries | 2 oz | 25 | 0.3 | 5.5 | 0.8 |
| Blueberries | 1 oz | 16 | 0.1 | 4 | 0.2 |
| Slivered Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Blackberries · Blueberries · Slivered Almonds
How does Yogurt Bowl with Berries and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +427 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +115 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -6 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +57 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries and Almonds healthy?
Yes. With 23g of protein and only 18g of carbs, Yogurt Bowl with Berries and Almonds is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Berries and Almonds good for weight loss?
Yes. At 223 calories with 23g protein, Yogurt Bowl with Berries and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries and Almonds?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries and Almonds?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Plain Greek Yogurt, Slivered Almonds, Blackberries
How long does it take to burn off Yogurt Bowl with Berries and Almonds?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries and Almonds?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
