Yogurt Bowl with Berries and Granola calories & nutrition
Yogurt Bowl with Berries and Granola contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 6 | 18 |
| Granola | 1.5 oz | 200 | 9 | 26 | 4 |
| Blueberries | 1 oz | 16 | 0.1 | 4 | 0.2 |
| Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
| Honey | 0.7 oz | 60 | 0 | 17 | 0 |
| Berry Compote | 1.5 oz | 45 | 0 | 11 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Strawberries · Honey · Berry Compote
How does Yogurt Bowl with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +211 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -101 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -222 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -159 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries and Granola healthy?
Yes. With 23g of protein and only 68g of carbs, Yogurt Bowl with Berries and Granola is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Berries and Granola good for weight loss?
Yes. At 439 calories with 23g protein, Yogurt Bowl with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries and Granola?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries and Granola?
- Macro split: fat 19%, carbs 62%, protein 19%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Granola, Greek Yogurt, Honey
How long does it take to burn off Yogurt Bowl with Berries and Granola?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries and Granola?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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