Yogurt Bowl with Berries and Nuts calories & nutrition
Yogurt Bowl with Berries and Nuts contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Berries and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 6 | 19 |
| Blackberries | 2 oz | 25 | 0.3 | 5.5 | 0.8 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Blueberries | 0.5 oz | 8 | 0 | 2 | 0.1 |
| Chopped Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blackberries · Strawberries · Blueberries · Chopped Almonds
How does Yogurt Bowl with Berries and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +421 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +109 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -12 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +51 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Berries and Nuts healthy?
Yes. With 23g of protein and only 20g of carbs, Yogurt Bowl with Berries and Nuts is a nutritious meal. At 87 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Berries and Nuts good for weight loss?
Yes. At 229 calories with 23g protein, Yogurt Bowl with Berries and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Berries and Nuts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Berries and Nuts?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Chopped Almonds, Blackberries
How long does it take to burn off Yogurt Bowl with Berries and Nuts?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Berries and Nuts?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
