Yogurt Bowl with Blueberries and Granola calories & nutrition
Yogurt Bowl with Blueberries and Granola contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 7 | 18 |
| Blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
| Granola with Nuts | 1 oz | 135 | 7 | 15 | 3 |
| Strawberries | 1 oz | 9 | 0.1 | 2.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Granola with Nuts · Strawberries
How does Yogurt Bowl with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +374 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +62 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -59 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +4 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Blueberries and Granola healthy?
Yes. With 22g of protein and only 32g of carbs, Yogurt Bowl with Blueberries and Granola is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Blueberries and Granola good for weight loss?
Yes. At 276 calories with 22g protein, Yogurt Bowl with Blueberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Blueberries and Granola?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Blueberries and Granola?
- Macro split: fat 24%, carbs 47%, protein 29%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Granola with Nuts, Greek Yogurt, Blueberries
How long does it take to burn off Yogurt Bowl with Blueberries and Granola?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Blueberries and Granola?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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