Yogurt Bowl with Fruit and Granola calories & nutrition
Yogurt Bowl with Fruit and Granola contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Fruit and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Banana | 80 g | 71 | 0.3 | 18.3 | 0.9 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Granola | 30 g | 135 | 6 | 18 | 3 |
| Honey | 15 ml | 45 | 0 | 12 | 0.1 |
| Coconut Flakes | 5 g | 35 | 3.4 | 1.2 | 0.3 |
| Pumpkin Seeds | 5 g | 28 | 2.3 | 0.5 | 1.4 |
| Almonds | 5 g | 29 | 2.5 | 0.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Apple · Granola · Honey · Coconut Flakes · Pumpkin Seeds · Almonds
How does Yogurt Bowl with Fruit and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +102 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +57 kcal, more protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | +218 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -42 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Fruit and Granola healthy?
Yes. With 15g of protein and only 67g of carbs, Yogurt Bowl with Fruit and Granola is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Fruit and Granola good for weight loss?
At 459 calories per serving, Yogurt Bowl with Fruit and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Fruit and Granola?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Fruit and Granola?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Yogurt, Banana
How long does it take to burn off Yogurt Bowl with Fruit and Granola?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Fruit and Granola?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 34% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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