Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee calories & nutrition
Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Banana slices | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Pecan nuts | 10 g | 69 | 7.2 | 1.4 | 0.9 |
| Granola | 30 g | 130 | 5 | 18 | 3 |
| Peanut Butter | 25 g | 150 | 12.5 | 5 | 7 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blueberries · Banana slices · Walnuts · Pecan nuts · Granola · Peanut Butter · Black Coffee
How does Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +4 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -308 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -429 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -366 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee healthy?
In moderation. Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee is calorie-dense at 113 kcal/100 g. With 22g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee good for weight loss?
At 646 calories per serving, Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Granola, Walnuts
How long does it take to burn off Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Fruits, Nuts, Granola and Peanut Butter, with Coffee?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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