Yogurt Bowl with Fruits and Nuts calories & nutrition
Yogurt Bowl with Fruits and Nuts contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 120 | 4 | 12 | 8 |
| Banana | 60 g | 53 | 0.2 | 13.6 | 0.6 |
| Blueberries | 40 g | 23 | 0.2 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Raisins | 5 g | 15 | 0 | 4 | 0.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Blueberries · Raspberries · Walnuts · Almonds · Raisins · Honey
How does Yogurt Bowl with Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +107 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +351 kcal, more protein |
| Blueberry Yogurt and Oatmeal Parfait | 462g | 561 | 27g | +195 kcal, more protein |
| Breakfast spread with oatmeal, yogurt, fruit, and basil seed drink | 830g | 516 | 17g | +150 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Fruits and Nuts healthy?
Yes. With 12g of protein and only 53g of carbs, Yogurt Bowl with Fruits and Nuts is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Fruits and Nuts good for weight loss?
At 366 calories per serving, Yogurt Bowl with Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Fruits and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Fruits and Nuts?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Yogurt, Walnuts, Banana
How long does it take to burn off Yogurt Bowl with Fruits and Nuts?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Fruits and Nuts?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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