Yogurt Bowl with Granola, Banana and Grapefruit calories & nutrition
Yogurt Bowl with Granola, Banana and Grapefruit contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 60g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola, Banana and Grapefruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strained Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Granola | 30 g | 141 | 6 | 18 | 3.75 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Grapefruit | 120 g | 50.4 | 0.1 | 12.8 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strained Yogurt · Granola · Banana · Grapefruit
How does Yogurt Bowl with Granola, Banana and Grapefruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +224 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +545 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -88 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +64 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola, Banana and Grapefruit healthy?
Yes. With 19g of protein and only 60g of carbs, Yogurt Bowl with Granola, Banana and Grapefruit is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Granola, Banana and Grapefruit good for weight loss?
Yes. At 426 calories with 19g protein, Yogurt Bowl with Granola, Banana and Grapefruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola, Banana and Grapefruit?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola, Banana and Grapefruit?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Strained Yogurt, Granola, Banana
How long does it take to burn off Yogurt Bowl with Granola, Banana and Grapefruit?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola, Banana and Grapefruit?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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