Yogurt Bowl with Granola, Blueberries, and Almonds calories & nutrition
Yogurt Bowl with Granola, Blueberries, and Almonds contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola, Blueberries, and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 0 | 7 | 18 |
| Granola | 1 oz | 135 | 6 | 18 | 3 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6 | 0.3 |
| Slivered Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Slivered Almonds · Honey
How does Yogurt Bowl with Granola, Blueberries, and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +245 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +566 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -67 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -188 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola, Blueberries, and Almonds healthy?
Yes. With 24g of protein and only 51g of carbs, Yogurt Bowl with Granola, Blueberries, and Almonds is a nutritious meal. At 166 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Granola, Blueberries, and Almonds good for weight loss?
Yes. At 405 calories with 24g protein, Yogurt Bowl with Granola, Blueberries, and Almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola, Blueberries, and Almonds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola, Blueberries, and Almonds?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 166 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Slivered Almonds
How long does it take to burn off Yogurt Bowl with Granola, Blueberries, and Almonds?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola, Blueberries, and Almonds?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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