Yogurt Bowl with Granola, Fruit, and Nut Butter calories & nutrition
Yogurt Bowl with Granola, Fruit, and Nut Butter contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 41g fat, 73g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola, Fruit, and Nut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 120 | 0 | 8 | 22 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Granola | 40 g | 190 | 8 | 26 | 4 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Mixed Berries | 50 g | 25 | 0.2 | 6 | 0.5 |
| Pumpkin Seeds | 15 g | 85 | 7 | 2 | 4 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Granola · Peanut Butter · Mixed Berries · Pumpkin Seeds · Walnuts
How does Yogurt Bowl with Granola, Fruit, and Nut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -145 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +176 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -457 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -305 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola, Fruit, and Nut Butter healthy?
In moderation. Yogurt Bowl with Granola, Fruit, and Nut Butter is calorie-dense at 176 kcal/100 g. With 42g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Granola, Fruit, and Nut Butter good for weight loss?
At 795 calories per serving, Yogurt Bowl with Granola, Fruit, and Nut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Granola, Fruit, and Nut Butter?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola, Fruit, and Nut Butter?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Granola, Peanut Butter, Greek Yogurt
How long does it take to burn off Yogurt Bowl with Granola, Fruit, and Nut Butter?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola, Fruit, and Nut Butter?
- kcal: 40% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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