Yogurt Bowl with Granola, Banana, and Strawberries calories & nutrition
Yogurt Bowl with Granola, Banana, and Strawberries contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 84g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola, Banana, and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 102 | 0 | 6 | 18 |
| Granola | 1.5 oz | 200 | 8 | 28 | 4 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Strawberries | 2.8 oz | 26 | 0.2 | 6 | 0.5 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Banana · Strawberries · Honey
How does Yogurt Bowl with Granola, Banana, and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +153 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -159 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -280 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -217 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola, Banana, and Strawberries healthy?
Yes. With 24g of protein and only 84g of carbs, Yogurt Bowl with Granola, Banana, and Strawberries is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Granola, Banana, and Strawberries good for weight loss?
Yes. At 497 calories with 24g protein, Yogurt Bowl with Granola, Banana, and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola, Banana, and Strawberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola, Banana, and Strawberries?
- Macro split: fat 16%, carbs 68%, protein 16%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Granola, Banana, Greek Yogurt
How long does it take to burn off Yogurt Bowl with Granola, Banana, and Strawberries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola, Banana, and Strawberries?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 42% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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