Yogurt Bowl with Granola, Berries, and Chia Seeds calories & nutrition
Yogurt Bowl with Granola, Berries, and Chia Seeds contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola, Berries, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Granola | 40 g | 190 | 8 | 26 | 4 |
| Mixed Berries (cooked) | 60 g | 40 | 0 | 10 | 0 |
| Chia Seeds | 10 g | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek Yogurt · Granola · Mixed Berries (cooked) · Chia Seeds
How does Yogurt Bowl with Granola, Berries, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +220 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -92 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -213 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -150 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola, Berries, and Chia Seeds healthy?
Yes. With 26g of protein and only 50g of carbs, Yogurt Bowl with Granola, Berries, and Chia Seeds is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Granola, Berries, and Chia Seeds good for weight loss?
Yes. At 430 calories with 26g protein, Yogurt Bowl with Granola, Berries, and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola, Berries, and Chia Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola, Berries, and Chia Seeds?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Greek Yogurt, Chia Seeds
How long does it take to burn off Yogurt Bowl with Granola, Berries, and Chia Seeds?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola, Berries, and Chia Seeds?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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