Yogurt Bowl with Granola and Berries calories & nutrition
Yogurt Bowl with Granola and Berries contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 100 | 3 | 6 | 12 |
| Granola | 2 oz | 250 | 12 | 30 | 5 |
| Blueberries | 3 oz | 50 | 0.5 | 12 | 1 |
| Chocolate Chips | 0.5 oz | 75 | 4.5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Chocolate Chips
How does Yogurt Bowl with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +175 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -137 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -282 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -80 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola and Berries healthy?
Yes. With 18g of protein and only 55g of carbs, Yogurt Bowl with Granola and Berries is a nutritious meal. At 165 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Granola and Berries good for weight loss?
Yes. At 475 calories with 18g protein, Yogurt Bowl with Granola and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola and Berries?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola and Berries?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 165 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Chocolate Chips
How long does it take to burn off Yogurt Bowl with Granola and Berries?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola and Berries?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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