Yogurt Bowl with Granola and Blueberries calories & nutrition
Yogurt Bowl with Granola and Blueberries contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 110 | 3 | 6 | 15 |
| Granola with Seeds and Nuts | 1.5 oz | 200 | 10 | 22 | 5 |
| Fresh Blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Seeds and Nuts · Fresh Blueberries
How does Yogurt Bowl with Granola and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +308 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -4 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -125 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -62 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola and Blueberries healthy?
Yes. With 20g of protein and only 36g of carbs, Yogurt Bowl with Granola and Blueberries is a nutritious meal. At 155 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Granola and Blueberries good for weight loss?
Yes. At 342 calories with 20g protein, Yogurt Bowl with Granola and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola and Blueberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola and Blueberries?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Granola with Seeds and Nuts, Greek Yogurt, Fresh Blueberries
How long does it take to burn off Yogurt Bowl with Granola and Blueberries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola and Blueberries?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
