Yogurt Bowl with Granola and Fruit calories & nutrition
Yogurt Bowl with Granola and Fruit contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 75g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 200 g | 120 | 4 | 10 | 10 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Apple | 60 g | 30 | 0.2 | 8 | 0.2 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Coconut Flakes | 5 g | 35 | 3.5 | 1.5 | 0.3 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Almonds | 5 g | 30 | 2.5 | 1 | 1 |
| Pumpkin Seeds | 3 g | 16 | 1.3 | 0.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Apple · Granola · Coconut Flakes · Honey · Almonds · Pumpkin Seeds
How does Yogurt Bowl with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +124 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -188 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -309 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -246 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola and Fruit healthy?
Yes. With 17g of protein and only 75g of carbs, Yogurt Bowl with Granola and Fruit is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Granola and Fruit good for weight loss?
Yes. At 526 calories with 17g protein, Yogurt Bowl with Granola and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola and Fruit?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola and Fruit?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Yogurt, Banana
How long does it take to burn off Yogurt Bowl with Granola and Fruit?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola and Fruit?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 38% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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