Yogurt Bowl with Granola and Raspberries calories & nutrition
Yogurt Bowl with Granola and Raspberries contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola and Raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 102 | 0 | 6 | 18 |
| Granola with Seeds and Nuts | 1.5 oz | 204 | 10 | 24 | 4.5 |
| Fresh Raspberries | 1 oz | 15 | 0.2 | 3.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Seeds and Nuts · Fresh Raspberries
How does Yogurt Bowl with Granola and Raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +329 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +650 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +17 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +169 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola and Raspberries healthy?
Yes. With 23g of protein and only 33g of carbs, Yogurt Bowl with Granola and Raspberries is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Granola and Raspberries good for weight loss?
Yes. At 321 calories with 23g protein, Yogurt Bowl with Granola and Raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola and Raspberries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola and Raspberries?
- Macro split: fat 29%, carbs 42%, protein 29%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Granola with Seeds and Nuts, Greek Yogurt, Fresh Raspberries
How long does it take to burn off Yogurt Bowl with Granola and Raspberries?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola and Raspberries?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
