Yogurt Bowl with Granola and Strawberries calories & nutrition
Yogurt Bowl with Granola and Strawberries contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 102 | 0 | 6 | 18 |
| Granola with Seeds and Nuts | 1.5 oz | 204 | 10 | 24 | 4.5 |
| Fresh Strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Seeds and Nuts · Fresh Strawberries
How does Yogurt Bowl with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +326 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +14 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -107 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -44 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Granola and Strawberries healthy?
Yes. With 23g of protein and only 34g of carbs, Yogurt Bowl with Granola and Strawberries is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Granola and Strawberries good for weight loss?
Yes. At 324 calories with 23g protein, Yogurt Bowl with Granola and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Granola and Strawberries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Granola and Strawberries?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Granola with Seeds and Nuts, Greek Yogurt, Fresh Strawberries
How long does it take to burn off Yogurt Bowl with Granola and Strawberries?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Granola and Strawberries?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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