Yogurt Bowl with Mixed Berries and Banana calories & nutrition
Yogurt Bowl with Mixed Berries and Banana contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Mixed Berries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 7.5 | 10.5 |
| Banana | 80 g | 71 | 0.3 | 18.2 | 0.9 |
| Strawberries | 75 g | 24 | 0.2 | 5.7 | 0.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Chia Seeds | 10 g | 48 | 3 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Banana · Strawberries · Blueberries · Chia Seeds
How does Yogurt Bowl with Mixed Berries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -74 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +128 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +339 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +206 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Mixed Berries and Banana healthy?
Yes. With 14g of protein and only 44g of carbs, Yogurt Bowl with Mixed Berries and Banana is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Mixed Berries and Banana good for weight loss?
At 267 calories per serving, Yogurt Bowl with Mixed Berries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Bowl with Mixed Berries and Banana?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Mixed Berries and Banana?
- Macro split: fat 21%, carbs 66%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, Chia Seeds
How long does it take to burn off Yogurt Bowl with Mixed Berries and Banana?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Mixed Berries and Banana?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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