Yogurt Bowl with Mixed Berries and Seeds calories & nutrition
Yogurt Bowl with Mixed Berries and Seeds contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Mixed Berries and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Frozen Raspberries | 40 g | 20.8 | 0.2 | 4.8 | 0.5 |
| Frozen Blackberries | 30 g | 12.9 | 0.1 | 2.9 | 0.4 |
| Sunflower Seeds | 15 g | 87.6 | 7.7 | 3 | 3.1 |
| Flax Seeds | 10 g | 53.4 | 4.2 | 2.9 | 1.8 |
| Almonds | 10 g | 57.9 | 4.9 | 2.2 | 2.1 |
| Shredded Coconut | 5 g | 33 | 3.2 | 1.2 | 0.3 |
| Blueberries | 15 g | 8.6 | 0.1 | 2.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Frozen Raspberries · Frozen Blackberries · Sunflower Seeds · Flax Seeds · Almonds · Shredded Coconut · Blueberries
How does Yogurt Bowl with Mixed Berries and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +230 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +551 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -82 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +70 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Mixed Berries and Seeds healthy?
In moderation. Yogurt Bowl with Mixed Berries and Seeds is calorie-dense at 153 kcal/100 g. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Mixed Berries and Seeds good for weight loss?
Yes. At 420 calories with 22g protein, Yogurt Bowl with Mixed Berries and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Mixed Berries and Seeds?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Mixed Berries and Seeds?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Sunflower Seeds, Almonds
How long does it take to burn off Yogurt Bowl with Mixed Berries and Seeds?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Mixed Berries and Seeds?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
