Yogurt Bowl with Nuts, Seeds, and Dark Chocolate calories & nutrition
Yogurt Bowl with Nuts, Seeds, and Dark Chocolate contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Nuts, Seeds, and Dark Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 118 | 0.8 | 7.2 | 20 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Dark Chocolate Chunks | 15 g | 90 | 6 | 8 | 1 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.5 | 3 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Flax Seeds | 5 g | 27 | 2.1 | 1.5 | 0.9 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Walnuts · Dark Chocolate Chunks · Pumpkin Seeds · Sunflower Seeds · Flax Seeds · Cashew Nuts
How does Yogurt Bowl with Nuts, Seeds, and Dark Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +148 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +469 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -164 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -12 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Nuts, Seeds, and Dark Chocolate healthy?
In moderation. Yogurt Bowl with Nuts, Seeds, and Dark Chocolate is calorie-dense at 189 kcal/100 g. With 31g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Nuts, Seeds, and Dark Chocolate good for weight loss?
Yes. At 502 calories with 31g protein, Yogurt Bowl with Nuts, Seeds, and Dark Chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Nuts, Seeds, and Dark Chocolate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Nuts, Seeds, and Dark Chocolate?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Walnuts, Dark Chocolate Chunks
How long does it take to burn off Yogurt Bowl with Nuts, Seeds, and Dark Chocolate?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Nuts, Seeds, and Dark Chocolate?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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