Yogurt Bowl with Pomegranate and Nuts calories & nutrition
Yogurt Bowl with Pomegranate and Nuts contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Pomegranate and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Yogurt | 180 g | 162 | 4.5 | 20.7 | 9.9 |
| Pomegranate Seeds | 50 g | 41 | 0.6 | 10.2 | 0.8 |
| Almonds | 20 g | 116 | 10.2 | 2.2 | 4.3 |
| Cashew Nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
| Flax Seeds | 5 g | 26 | 2.1 | 0.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Yogurt · Pomegranate Seeds · Almonds · Cashew Nuts · Pumpkin Seeds · Flax Seeds
How does Yogurt Bowl with Pomegranate and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -235 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -33 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +178 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +45 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Pomegranate and Nuts healthy?
In moderation. Yogurt Bowl with Pomegranate and Nuts is calorie-dense at 159 kcal/100 g. With 19g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Pomegranate and Nuts good for weight loss?
Yes. At 428 calories with 19g protein, Yogurt Bowl with Pomegranate and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Pomegranate and Nuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Pomegranate and Nuts?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Berry Yogurt, Almonds, Cashew Nuts
How long does it take to burn off Yogurt Bowl with Pomegranate and Nuts?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Pomegranate and Nuts?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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