Yogurt Bowl with Pomegranate and Seeds calories & nutrition
Yogurt Bowl with Pomegranate and Seeds contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Pomegranate and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 194 | 10 | 8 | 18 |
| Pomegranate Seeds | 50 g | 41.5 | 0.5 | 9.5 | 0.8 |
| Pumpkin Seeds | 15 g | 86.1 | 7.3 | 1.6 | 4.5 |
| Dark Chocolate Chunks | 10 g | 54.6 | 3.4 | 5.5 | 0.5 |
| Cocoa Powder Dusting | 2 g | 4.6 | 0.2 | 1.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Pomegranate Seeds · Pumpkin Seeds · Dark Chocolate Chunks · Cocoa Powder Dusting
How does Yogurt Bowl with Pomegranate and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +269 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +590 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -43 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -164 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Pomegranate and Seeds healthy?
In moderation. Yogurt Bowl with Pomegranate and Seeds is calorie-dense at 137 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Bowl with Pomegranate and Seeds good for weight loss?
Yes. At 381 calories with 24g protein, Yogurt Bowl with Pomegranate and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Pomegranate and Seeds?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Pomegranate and Seeds?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Pumpkin Seeds, Dark Chocolate Chunks
How long does it take to burn off Yogurt Bowl with Pomegranate and Seeds?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Pomegranate and Seeds?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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