Yogurt Bowl with Raspberries and Granola calories & nutrition
Yogurt Bowl with Raspberries and Granola contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Raspberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 oz | 102 | 0 | 6 | 18 |
| Fresh Raspberries | 1.5 oz | 22 | 0.2 | 5 | 0.5 |
| Granola | 1 oz | 135 | 6 | 17 | 3 |
| Chia Seeds | 0.2 oz | 28 | 1.8 | 2.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Fresh Raspberries · Granola · Chia Seeds
How does Yogurt Bowl with Raspberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +363 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +684 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +51 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | +203 kcal, less protein |
Frequently Asked Questions
Is Yogurt Bowl with Raspberries and Granola healthy?
Yes. With 22g of protein and only 30g of carbs, Yogurt Bowl with Raspberries and Granola is a nutritious meal. At 132 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Bowl with Raspberries and Granola good for weight loss?
Yes. At 287 calories with 22g protein, Yogurt Bowl with Raspberries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Raspberries and Granola?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Raspberries and Granola?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 132 kcal/4 oz (low)
- Top calorie contributors: Granola, Greek Yogurt, Chia Seeds
How long does it take to burn off Yogurt Bowl with Raspberries and Granola?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Raspberries and Granola?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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