Yogurt Bowl with Strawberries, Granola, and Chocolate Chips calories & nutrition
Yogurt Bowl with Strawberries, Granola, and Chocolate Chips contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Bowl with Strawberries, Granola, and Chocolate Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 5 floz | 100 | 0.5 | 7 | 18 |
| Strawberries | 3 oz | 27 | 0.3 | 6.5 | 0.6 |
| Granola | 1.5 oz | 180 | 8 | 24 | 4 |
| Chocolate chips | 1 oz | 150 | 9 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Granola · Chocolate chips
How does Yogurt Bowl with Strawberries, Granola, and Chocolate Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +193 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -119 kcal, less protein |
| Apricot Yogurt | 180g | 193 | 8g | -264 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | -62 kcal, more protein |
Frequently Asked Questions
Is Yogurt Bowl with Strawberries, Granola, and Chocolate Chips healthy?
Yes. With 24g of protein and only 54g of carbs, Yogurt Bowl with Strawberries, Granola, and Chocolate Chips is a nutritious meal. At 169 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Bowl with Strawberries, Granola, and Chocolate Chips good for weight loss?
Yes. At 457 calories with 24g protein, Yogurt Bowl with Strawberries, Granola, and Chocolate Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Bowl with Strawberries, Granola, and Chocolate Chips?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Bowl with Strawberries, Granola, and Chocolate Chips?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Granola, Chocolate chips, Greek yogurt
How long does it take to burn off Yogurt Bowl with Strawberries, Granola, and Chocolate Chips?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Bowl with Strawberries, Granola, and Chocolate Chips?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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