Yogurt Breakfast Bowl with Granola and Fruit calories & nutrition
Yogurt Breakfast Bowl with Granola and Fruit contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 96g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Breakfast Bowl with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 200 g | 194 | 10 | 8 | 18 |
| Granola with Coconut and Seeds | 60 g | 288 | 12 | 36 | 9 |
| Banana | 80 g | 71 | 0.3 | 18 | 1 |
| Berry Compote | 50 g | 60 | 0.2 | 14 | 0.5 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
| Chia Seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Coconut and Seeds · Banana · Berry Compote · Strawberries · Blueberries · Honey · Chia Seeds
How does Yogurt Breakfast Bowl with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -56 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +265 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -368 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -216 kcal, less protein |
Frequently Asked Questions
Is Yogurt Breakfast Bowl with Granola and Fruit healthy?
In moderation. Yogurt Breakfast Bowl with Granola and Fruit is calorie-dense at 150 kcal/100 g. With 30g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Breakfast Bowl with Granola and Fruit good for weight loss?
At 706 calories per serving, Yogurt Breakfast Bowl with Granola and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Breakfast Bowl with Granola and Fruit?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Breakfast Bowl with Granola and Fruit?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Granola with Coconut and Seeds, Greek Yogurt, Banana
How long does it take to burn off Yogurt Breakfast Bowl with Granola and Fruit?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Breakfast Bowl with Granola and Fruit?
- kcal: 35% of daily intake
- Fat: 35% of daily intake
- Carb: 48% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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