Yogurt Granola Bowl with Fruits and Flax Seeds calories & nutrition
Yogurt Granola Bowl with Fruits and Flax Seeds contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 79g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Granola Bowl with Fruits and Flax Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 40 | 6 |
| Yogurt | 150 g | 90 | 2 | 12 | 8 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
| Mandarin Orange | 50 g | 25 | 0.1 | 6 | 0.4 |
| Flax Seeds | 10 g | 55 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Yogurt · Banana · Mandarin Orange · Flax Seeds
How does Yogurt Granola Bowl with Fruits and Flax Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +140 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -172 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -293 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -230 kcal, less protein |
Frequently Asked Questions
Is Yogurt Granola Bowl with Fruits and Flax Seeds healthy?
Yes. With 17g of protein and only 79g of carbs, Yogurt Granola Bowl with Fruits and Flax Seeds is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Granola Bowl with Fruits and Flax Seeds good for weight loss?
Yes. At 510 calories with 17g protein, Yogurt Granola Bowl with Fruits and Flax Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Granola Bowl with Fruits and Flax Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Granola Bowl with Fruits and Flax Seeds?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Granola, Yogurt, Banana
How long does it take to burn off Yogurt Granola Bowl with Fruits and Flax Seeds?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Granola Bowl with Fruits and Flax Seeds?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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