Yogurt Granola Bowl with Strawberries calories & nutrition
Yogurt Granola Bowl with Strawberries contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Granola Bowl with Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 6 oz | 100 | 2 | 12 | 8 |
| Granola | 2 oz | 260 | 12 | 35 | 6 |
| Strawberries | 2.5 oz | 20 | 0.2 | 5 | 0.4 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Sesame Seeds | 0.1 oz | 15 | 1.3 | 0.6 | 0.5 |
| Almonds | 0.2 oz | 35 | 3 | 1.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Strawberries · Pumpkin Seeds · Sesame Seeds · Almonds
How does Yogurt Granola Bowl with Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +190 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -122 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -243 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -180 kcal, less protein |
Frequently Asked Questions
Is Yogurt Granola Bowl with Strawberries healthy?
Yes. With 18g of protein and only 55g of carbs, Yogurt Granola Bowl with Strawberries is a nutritious meal. At 167 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Granola Bowl with Strawberries good for weight loss?
Yes. At 460 calories with 18g protein, Yogurt Granola Bowl with Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Granola Bowl with Strawberries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Granola Bowl with Strawberries?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Almonds
How long does it take to burn off Yogurt Granola Bowl with Strawberries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Granola Bowl with Strawberries?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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