Yogurt Parfait calories & nutrition
Yogurt Parfait contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 6 oz | 120 | 3 | 15 | 8 |
| Granola | 2 oz | 240 | 12 | 30 | 4 |
| Fresh Seasonal Fruit | 2 oz | 30 | 0.5 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Fresh Seasonal Fruit
How does Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +260 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -52 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -173 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -110 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait healthy?
Yes. With 12g of protein and only 52g of carbs, Yogurt Parfait is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait good for weight loss?
At 390 calories per serving, Yogurt Parfait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Granola, Yogurt, Fresh Seasonal Fruit
How long does it take to burn off Yogurt Parfait?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
