Yogurt Parfait with Berries calories & nutrition
Yogurt Parfait with Berries contains 105 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 18g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 0.5 | 10 | 7 |
| Blackberries | 1.5 oz | 20 | 0.2 | 5 | 0.5 |
| Raspberries | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Blackberries · Raspberries
How does Yogurt Parfait with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +545 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +233 kcal, more protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | +112 kcal, more protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +175 kcal, more protein |
Frequently Asked Questions
Is Yogurt Parfait with Berries healthy?
Yes. With 8g of protein and only 18g of carbs, Yogurt Parfait with Berries is a nutritious meal. At 65 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Parfait with Berries good for weight loss?
At 105 calories per serving, Yogurt Parfait with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Berries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Berries?
- Macro split: fat 7%, carbs 70%, protein 23%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Plain Yogurt, Blackberries, Raspberries
How long does it take to burn off Yogurt Parfait with Berries?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Berries?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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