Yogurt Parfait with Berries, Granola, and Flaxseed calories & nutrition
Yogurt Parfait with Berries, Granola, and Flaxseed contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Berries, Granola, and Flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Flaxseed | 30 g | 150 | 12 | 8 | 5 |
| Plain Yogurt | 150 g | 90 | 0.5 | 12 | 10 |
| Mixed Berries | 75 g | 40 | 0.5 | 10 | 0.5 |
| Granola | 20 g | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Flaxseed · Plain Yogurt · Mixed Berries · Granola
How does Yogurt Parfait with Berries, Granola, and Flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +280 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -32 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -153 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -90 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Berries, Granola, and Flaxseed healthy?
Yes. With 18g of protein and only 42g of carbs, Yogurt Parfait with Berries, Granola, and Flaxseed is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Parfait with Berries, Granola, and Flaxseed good for weight loss?
Yes. At 370 calories with 18g protein, Yogurt Parfait with Berries, Granola, and Flaxseed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Berries, Granola, and Flaxseed?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Berries, Granola, and Flaxseed?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Ground Flaxseed, Plain Yogurt, Granola
How long does it take to burn off Yogurt Parfait with Berries, Granola, and Flaxseed?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Berries, Granola, and Flaxseed?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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