Yogurt Parfait with Berries and Granola calories & nutrition
Yogurt Parfait with Berries and Granola contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 4 oz | 100 | 2 | 8 | 12 |
| Granola with Seeds and Dried Fruit | 1.5 oz | 180 | 8 | 24 | 4 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Raspberries | 1 oz | 15 | 0.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Seeds and Dried Fruit · Strawberries · Raspberries
How does Yogurt Parfait with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +337 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +25 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -96 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -33 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Berries and Granola healthy?
Yes. With 17g of protein and only 40g of carbs, Yogurt Parfait with Berries and Granola is a nutritious meal. At 147 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Parfait with Berries and Granola good for weight loss?
Yes. At 313 calories with 17g protein, Yogurt Parfait with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Berries and Granola?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Berries and Granola?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Granola with Seeds and Dried Fruit, Greek Yogurt, Strawberries
How long does it take to burn off Yogurt Parfait with Berries and Granola?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Berries and Granola?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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