Yogurt Parfait with Berries and Nuts calories & nutrition
Yogurt Parfait with Berries and Nuts contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Berries and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Strawberries | 70 g | 22 | 0.2 | 5.2 | 0.5 |
| Pecans | 20 g | 138 | 14.4 | 2.8 | 1.8 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Strawberries · Pecans · Walnuts
How does Yogurt Parfait with Berries and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +302 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -10 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -131 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -68 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Berries and Nuts healthy?
In moderation. Yogurt Parfait with Berries and Nuts is calorie-dense at 136 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Parfait with Berries and Nuts good for weight loss?
At 348 calories per serving, Yogurt Parfait with Berries and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Berries and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Berries and Nuts?
- Macro split: fat 70%, carbs 24%, protein 6%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pecans, Walnuts, Plain Yogurt
How long does it take to burn off Yogurt Parfait with Berries and Nuts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Berries and Nuts?
- kcal: 17% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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