Yogurt Parfait with Granola, Banana, and Berries calories & nutrition
Yogurt Parfait with Granola, Banana, and Berries contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola, Banana, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Granola | 50 g | 235 | 10.5 | 30.5 | 5.5 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Mixed Berries | 20 g | 10 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Banana · Almonds · Mixed Berries
How does Yogurt Parfait with Granola, Banana, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +159 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -153 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -274 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -211 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola, Banana, and Berries healthy?
Yes. With 17g of protein and only 64g of carbs, Yogurt Parfait with Granola, Banana, and Berries is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola, Banana, and Berries good for weight loss?
Yes. At 491 calories with 17g protein, Yogurt Parfait with Granola, Banana, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola, Banana, and Berries?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola, Banana, and Berries?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Almonds
How long does it take to burn off Yogurt Parfait with Granola, Banana, and Berries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola, Banana, and Berries?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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