Yogurt Parfait with Granola, Blueberries, and Chia Seeds calories & nutrition
Yogurt Parfait with Granola, Blueberries, and Chia Seeds contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola, Blueberries, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 1.5 oz | 180 | 7 | 25 | 4 |
| Blueberries | 3 oz | 45 | 0.5 | 11 | 0.5 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Greek Yogurt | 4 oz | 70 | 0.5 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Chia Seeds · Greek Yogurt
How does Yogurt Parfait with Granola, Blueberries, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +285 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -27 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -148 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -85 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola, Blueberries, and Chia Seeds healthy?
Yes. With 19g of protein and only 47g of carbs, Yogurt Parfait with Granola, Blueberries, and Chia Seeds is a nutritious meal. At 162 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola, Blueberries, and Chia Seeds good for weight loss?
Yes. At 365 calories with 19g protein, Yogurt Parfait with Granola, Blueberries, and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola, Blueberries, and Chia Seeds?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola, Blueberries, and Chia Seeds?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Granola, Chia Seeds, Greek Yogurt
How long does it take to burn off Yogurt Parfait with Granola, Blueberries, and Chia Seeds?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola, Blueberries, and Chia Seeds?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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