Yogurt Parfait with Granola and Almonds calories & nutrition
Yogurt Parfait with Granola and Almonds contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2.5 | 10 | 7.5 |
| Granola | 40 g | 180 | 8 | 24 | 4 |
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Almonds
How does Yogurt Parfait with Granola and Almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +294 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -18 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -139 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -76 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Almonds healthy?
In moderation. Yogurt Parfait with Granola and Almonds is calorie-dense at 174 kcal/100 g. With 14g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Parfait with Granola and Almonds good for weight loss?
At 356 calories per serving, Yogurt Parfait with Granola and Almonds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Granola and Almonds?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Almonds?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Granola, Plain Yogurt, Almonds
How long does it take to burn off Yogurt Parfait with Granola and Almonds?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Almonds?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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