Yogurt Parfait with Granola and Berries calories & nutrition
Yogurt Parfait with Granola and Berries contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 4 oz | 100 | 2 | 8 | 12 |
| Granola with Nuts and Seeds | 2 oz | 260 | 14 | 30 | 6 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Raspberries | 1 oz | 15 | 0.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Nuts and Seeds · Strawberries · Raspberries
How does Yogurt Parfait with Granola and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -200 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +2 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +213 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +80 kcal, more protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Berries healthy?
Yes. With 19g of protein and only 46g of carbs, Yogurt Parfait with Granola and Berries is a nutritious meal. At 175 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Berries good for weight loss?
Yes. At 393 calories with 19g protein, Yogurt Parfait with Granola and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola and Berries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Berries?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Granola with Nuts and Seeds, Greek Yogurt, Strawberries
How long does it take to burn off Yogurt Parfait with Granola and Berries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Berries?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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