Yogurt Parfait with Granola and Blueberries calories & nutrition
Yogurt Parfait with Granola and Blueberries contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 150 | 4 | 10 | 18 |
| Granola | 2 oz | 260 | 14 | 30 | 6 |
| Blueberries | 2.5 oz | 35 | 0.5 | 9 | 0.5 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Pecans | 0.2 oz | 40 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Blueberries · Pumpkin Seeds · Pecans
How does Yogurt Parfait with Granola and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +135 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -177 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -298 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -235 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Blueberries healthy?
Yes. With 26g of protein and only 51g of carbs, Yogurt Parfait with Granola and Blueberries is a nutritious meal. At 202 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Blueberries good for weight loss?
Yes. At 515 calories with 26g protein, Yogurt Parfait with Granola and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola and Blueberries?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Blueberries?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Granola, Greek Yogurt, Pecans
How long does it take to burn off Yogurt Parfait with Granola and Blueberries?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Blueberries?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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