Yogurt Parfait with Granola and Coconut calories & nutrition
Yogurt Parfait with Granola and Coconut contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Coconut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 190 | 9 | 24 | 4 |
| Shredded Coconut | 15 g | 100 | 10 | 3.5 | 1 |
| Honey | 15 ml | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola · Shredded Coconut · Honey
How does Yogurt Parfait with Granola and Coconut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +170 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +491 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -142 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -263 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Coconut healthy?
In moderation. Yogurt Parfait with Granola and Coconut is calorie-dense at 218 kcal/100 g. With 18g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Parfait with Granola and Coconut good for weight loss?
Yes. At 480 calories with 18g protein, Yogurt Parfait with Granola and Coconut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola and Coconut?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Coconut?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Shredded Coconut
How long does it take to burn off Yogurt Parfait with Granola and Coconut?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Coconut?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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