Yogurt Parfait with Granola and Fruit calories & nutrition
Yogurt Parfait with Granola and Fruit contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 57g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% fat Greek yogurt | 150 g | 80 | 0 | 9 | 15 |
| Granola | 40 g | 180 | 7 | 25 | 4 |
| Strawberries | 50 g | 16 | 0 | 4 | 0 |
| Grapes | 30 g | 20 | 0 | 5 | 0 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
| Chocolate chunks | 10 g | 55 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% fat Greek yogurt · Granola · Strawberries · Grapes · Honey · Chocolate chunks
How does Yogurt Parfait with Granola and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +269 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -43 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -164 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -101 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Fruit healthy?
Yes. With 20g of protein and only 57g of carbs, Yogurt Parfait with Granola and Fruit is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Fruit good for weight loss?
Yes. At 381 calories with 20g protein, Yogurt Parfait with Granola and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola and Fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Fruit?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Granola, 0% fat Greek yogurt, Chocolate chunks
How long does it take to burn off Yogurt Parfait with Granola and Fruit?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Fruit?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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