Yogurt Parfait with Granola and Fruit calories & nutrition

One serving of Yogurt Parfait with Granola and Fruit is about 381 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 57 g, protein 20 g. Key ingredients: 0% fat Greek yogurt, Granola, Strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
0% fat Greek yogurt	150 g	80	0	9	15
Granola	40 g	180	7	25	4
Strawberries	50 g	16	0	4	0
Grapes	30 g	20	0	5	0
Honey	10 g	30	0	8	0
Chocolate chunks	10 g	55	3	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

0% fat Greek yogurt · Granola · Strawberries · Grapes · Honey · Chocolate chunks

Deeper insights

• Macro split: fat 24%, carbs 60%, protein 16%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Granola, 0% fat Greek yogurt, Chocolate chunks

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~93 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 29% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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