Yogurt Parfait with Granola and Fruit Compote calories & nutrition
Yogurt Parfait with Granola and Fruit Compote contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Fruit Compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Compote | 40 g | 48 | 0.2 | 11 | 0.5 |
| Plain Yogurt | 150 g | 90 | 3 | 9 | 6 |
| Granola with Nuts | 60 g | 270 | 12 | 35 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Compote · Plain Yogurt · Granola with Nuts
How does Yogurt Parfait with Granola and Fruit Compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +242 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -70 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -191 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -128 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Fruit Compote healthy?
Yes. With 12g of protein and only 55g of carbs, Yogurt Parfait with Granola and Fruit Compote is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Fruit Compote good for weight loss?
At 408 calories per serving, Yogurt Parfait with Granola and Fruit Compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Granola and Fruit Compote?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Fruit Compote?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Granola with Nuts, Plain Yogurt, Strawberry Compote
How long does it take to burn off Yogurt Parfait with Granola and Fruit Compote?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Fruit Compote?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
