Yogurt Parfait with Granola and Fruit Puree calories & nutrition
Yogurt Parfait with Granola and Fruit Puree contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Fruit Puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Puree | 40 g | 25 | 0.2 | 6 | 0.3 |
| Plain Yogurt | 120 g | 75 | 2 | 8 | 6 |
| Granola with Nuts | 50 g | 230 | 10 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Puree · Plain Yogurt · Granola with Nuts
How does Yogurt Parfait with Granola and Fruit Puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +320 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +8 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -113 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -50 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Fruit Puree healthy?
Yes. With 11g of protein and only 44g of carbs, Yogurt Parfait with Granola and Fruit Puree is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Fruit Puree good for weight loss?
At 330 calories per serving, Yogurt Parfait with Granola and Fruit Puree is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Granola and Fruit Puree?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Fruit Puree?
- Macro split: fat 33%, carbs 53%, protein 14%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Granola with Nuts, Plain Yogurt, Strawberry Puree
How long does it take to burn off Yogurt Parfait with Granola and Fruit Puree?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Fruit Puree?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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