Yogurt Parfait with Granola and Mixed Berries calories & nutrition
Yogurt Parfait with Granola and Mixed Berries contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Mixed Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 4 oz | 100 | 0.5 | 8 | 17 |
| Granola with Seeds | 1.5 oz | 180 | 10 | 20 | 4 |
| Strawberries | 2 oz | 18 | 0.2 | 4.5 | 0.4 |
| Blueberries | 1.5 oz | 25 | 0.2 | 6.5 | 0.3 |
| Raspberries | 1.5 oz | 20 | 0.2 | 4.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Granola with Seeds · Strawberries · Blueberries · Raspberries
How does Yogurt Parfait with Granola and Mixed Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apricot Yogurt | 180g | 193 | 8g | -150 kcal, less protein |
| Assorted Berries, Yogurt, and Soya Milk | 650g | 395 | 31g | +52 kcal, more protein |
| Beef Meatballs with Spicy Sauce and Herb Yogurt | 331g | 606 | 39g | +263 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +130 kcal, more protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Mixed Berries healthy?
Yes. With 22g of protein and only 44g of carbs, Yogurt Parfait with Granola and Mixed Berries is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Mixed Berries good for weight loss?
Yes. At 343 calories with 22g protein, Yogurt Parfait with Granola and Mixed Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Granola and Mixed Berries?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Mixed Berries?
- Macro split: fat 29%, carbs 51%, protein 20%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Granola with Seeds, Greek Yogurt, Blueberries
How long does it take to burn off Yogurt Parfait with Granola and Mixed Berries?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Mixed Berries?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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