Yogurt Parfait with Granola and Strawberries calories & nutrition
Yogurt Parfait with Granola and Strawberries contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 4 oz | 70 | 2 | 7 | 7 |
| Granola | 2 oz | 260 | 12 | 35 | 5 |
| Strawberries | 2 oz | 18 | 0 | 4 | 0 |
| Pumpkin Seeds | 0.2 oz | 30 | 2.5 | 1 | 1.5 |
| Sesame Seeds | 0.1 oz | 15 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Granola · Strawberries · Pumpkin Seeds · Sesame Seeds
How does Yogurt Parfait with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +257 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -55 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -176 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -113 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Granola and Strawberries healthy?
Yes. With 14g of protein and only 48g of carbs, Yogurt Parfait with Granola and Strawberries is a nutritious meal. At 189 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Yogurt Parfait with Granola and Strawberries good for weight loss?
At 393 calories per serving, Yogurt Parfait with Granola and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt Parfait with Granola and Strawberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Granola and Strawberries?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Pumpkin Seeds
How long does it take to burn off Yogurt Parfait with Granola and Strawberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Granola and Strawberries?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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