Yogurt Parfait with Nuts and Seeds calories & nutrition
Yogurt Parfait with Nuts and Seeds contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Parfait with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 4 | 10 | 20 |
| Shredded Coconut | 15 g | 105 | 10 | 4 | 1 |
| Almonds | 20 g | 115 | 10 | 4 | 4 |
| Sunflower Seeds | 10 g | 57 | 5 | 2 | 2 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
| Maple Syrup | 15 ml | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Shredded Coconut · Almonds · Sunflower Seeds · Chia Seeds · Maple Syrup
How does Yogurt Parfait with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +123 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -189 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -310 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -247 kcal, less protein |
Frequently Asked Questions
Is Yogurt Parfait with Nuts and Seeds healthy?
In moderation. Yogurt Parfait with Nuts and Seeds is calorie-dense at 240 kcal/100 g. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt Parfait with Nuts and Seeds good for weight loss?
Yes. At 527 calories with 29g protein, Yogurt Parfait with Nuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Parfait with Nuts and Seeds?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Parfait with Nuts and Seeds?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Almonds, Shredded Coconut
How long does it take to burn off Yogurt Parfait with Nuts and Seeds?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Parfait with Nuts and Seeds?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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