Yogurt Soup with Meatballs and Rice calories & nutrition
Yogurt Soup with Meatballs and Rice contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt Soup with Meatballs and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt Soup Base | 300 ml | 210 | 12 | 15 | 10 |
| Meatball | 40 g | 100 | 7 | 2 | 8 |
| White Rice | 80 g | 104 | 0.5 | 23 | 2 |
| Vermicelli Pasta | 10 g | 37 | 0.1 | 8 | 1 |
| Dried Mint | 2 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt Soup Base · Meatball · White Rice · Vermicelli Pasta · Dried Mint
How does Yogurt Soup with Meatballs and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +193 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -119 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -240 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -177 kcal, less protein |
Frequently Asked Questions
Is Yogurt Soup with Meatballs and Rice healthy?
Yes. With 21g of protein and only 49g of carbs, Yogurt Soup with Meatballs and Rice is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt Soup with Meatballs and Rice good for weight loss?
Yes. At 457 calories with 21g protein, Yogurt Soup with Meatballs and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt Soup with Meatballs and Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt Soup with Meatballs and Rice?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Yogurt Soup Base, White Rice, Meatball
How long does it take to burn off Yogurt Soup with Meatballs and Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt Soup with Meatballs and Rice?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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