Yogurt and Berry Bowl calories & nutrition
Yogurt and Berry Bowl contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 3g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Berry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0 | 6 | 19 |
| Strawberries | 3.5 oz | 32 | 0.3 | 7.7 | 0.7 |
| Blackberries | 2 oz | 24 | 0.3 | 5.4 | 0.8 |
| Granola | 0.5 oz | 65 | 2.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Blackberries · Granola
How does Yogurt and Berry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +429 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | +117 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -4 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | +59 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Berry Bowl healthy?
Yes. With 22g of protein and only 28g of carbs, Yogurt and Berry Bowl is a nutritious meal. At 78 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Yogurt and Berry Bowl good for weight loss?
Yes. At 221 calories with 22g protein, Yogurt and Berry Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt and Berry Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Berry Bowl?
- Macro split: fat 13%, carbs 51%, protein 36%
- Energy density: 78 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Granola, Strawberries
How long does it take to burn off Yogurt and Berry Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Berry Bowl?
- kcal: 11% of daily intake
- Fat: 4% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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