Yogurt and Berry Smoothie Ingredients calories & nutrition
Yogurt and Berry Smoothie Ingredients contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 61g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Berry Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chobani Greek Yogurt | 205 g | 144 | 0 | 14 | 22 |
| F&N NutriSoy Fresh Soya Milk No Sugar Added | 205 ml | 82 | 4.1 | 4.1 | 8.2 |
| Cherries | 110 g | 77 | 0.3 | 19.2 | 1.4 |
| Blueberries (frozen) | 108 g | 62 | 0.3 | 15.3 | 0.6 |
| Strawberries (frozen) | 108 g | 35 | 0.3 | 8.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chobani Greek Yogurt · F&N NutriSoy Fresh Soya Milk No Sugar Added · Cherries · Blueberries (frozen) · Strawberries (frozen)
How does Yogurt and Berry Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +250 kcal, less protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -62 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -183 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -120 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Berry Smoothie Ingredients healthy?
Yes. With 33g of protein and only 61g of carbs, Yogurt and Berry Smoothie Ingredients is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Yogurt and Berry Smoothie Ingredients good for weight loss?
Yes. At 400 calories with 33g protein, Yogurt and Berry Smoothie Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Yogurt and Berry Smoothie Ingredients?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Berry Smoothie Ingredients?
- Macro split: fat 11%, carbs 61%, protein 28%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Chobani Greek Yogurt, F&N NutriSoy Fresh Soya Milk No Sugar Added, Cherries
How long does it take to burn off Yogurt and Berry Smoothie Ingredients?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Berry Smoothie Ingredients?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 30% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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