Yogurt and Chia Seed Breakfast Bowl with Nuts calories & nutrition
Yogurt and Chia Seed Breakfast Bowl with Nuts contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 50g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Yogurt and Chia Seed Breakfast Bowl with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Chia Pudding | 100 g | 120 | 8 | 9 | 3 |
| Whole Almonds | 25 g | 145 | 12.5 | 2.5 | 5.5 |
| Flaked Almonds | 15 g | 87 | 7.5 | 1.5 | 3.3 |
| Walnuts | 15 g | 98 | 9.8 | 1 | 2.3 |
| Banana | 40 g | 36 | 0.1 | 9 | 0.4 |
| Ground Flaxseed | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Cinnamon | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Chia Pudding · Whole Almonds · Flaked Almonds · Walnuts · Banana · Ground Flaxseed · Cinnamon
How does Yogurt and Chia Seed Breakfast Bowl with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | -39 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +282 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -351 kcal, less protein |
| Aloo Paratha with Yogurt | 285g | 490 | 13g | -199 kcal, less protein |
Frequently Asked Questions
Is Yogurt and Chia Seed Breakfast Bowl with Nuts healthy?
In moderation. Yogurt and Chia Seed Breakfast Bowl with Nuts is calorie-dense at 193 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Yogurt and Chia Seed Breakfast Bowl with Nuts good for weight loss?
At 689 calories per serving, Yogurt and Chia Seed Breakfast Bowl with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Yogurt and Chia Seed Breakfast Bowl with Nuts?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Yogurt and Chia Seed Breakfast Bowl with Nuts?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Greek Yogurt, Whole Almonds, Chia Pudding
How long does it take to burn off Yogurt and Chia Seed Breakfast Bowl with Nuts?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Yogurt and Chia Seed Breakfast Bowl with Nuts?
- kcal: 34% of daily intake
- Fat: 71% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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